SUNDAY WINTER POPUPS

A NEW KIND OF SUNDAY FUNDAY
Barre Popups
Bags + Balance Popups
EVERY SUNDAY ALL WINTER LONG

SATURDAY APRIL 25TH

WEAPONIZE YOUR BODY WORKSHOP
WITH ROSA IGNACIO
1 to 3 pm $50 per student

A self defense combat seminar applying – 
Krav Maga, Boxing, Muay Thai
and Brazilian Jiu Jitsu techniques.

Learn to defend yourself against knife + gun attacks.

Meet Rosa Ignacio

Former MMA Fighter in Brazil
Certified Krav Maga instructor
Certified Boxing Instructor
Certified Muay Thai Fitness Instructor
Vertimax Certified
Certified Personal Trainer
Brazilian Jiu Jitsu Instructor
CPR & AED Certified